Arms Athlete Performance - Speed & Agility, Training
PC/PCB Speed & Agility, Strength, Conditioning for athletes 7-adult. Private, semi-private, team and memberships available.
Services
Private, Semi Private & Team Training
One on one or semi private speed & agility, strength, sport specific training.(Track & Field or Cross Country)
Custom speed & agility and strength camps for any sport ages 7 & up. 2+ days a week for 4+ weeks. Pre/post evaluation to track results.
Speed & Agility
Building confidence and self esteem through proper mechanics for acceleration, top speed and change of direction that produce game speed. Pre- testing evaluation to track progress, set goals and program.
Strength & Conditioning
Strength training is crucial for any athlete in any sport. Learn proper technique on all movements (squat, deadlift etc), progressive progressions on all movements, auxiliary lifts, mobility & core.
Speed & Agility Evaluation
Brower laser timed 10yd & 20yd sprint (40yd and 60yd available) Vertical Jump, 5- hop broad jump, 5-10-5 Pro agility, 200yd shuttle and running analysis
Adult Small Group Training
Monday - Wednesday - Friday
5:30 - 6:30am
Track & Field/Cross Country Training
Get faster to improve block starts, increase stride frequency and length and improve endurance for distance and sprinting.
Improve relative body strength for farther throws, longer and higher jumps, reduced risk of injury and greater force production.